Letting Go of Constipation: How Traditional Chinese Medicine (TCM) and Acupuncture Can Help
Constipation is a common health problem affecting many people. It means you are not passing stools (poop) as often as you normally do, or it’s hard to go. Most people go anywhere from three times a day to three times a week. That’s the “normal” range. So, if you’re going less often than what’s usual for you, you might be experiencing constipation.
Why Do People Get Constipated?
Understanding its causes is the first step to managing it effectively.
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Dehydration is a common culprit, as insufficient water intake can lead to harder stools that are difficult to pass.
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A diet low in fiber—found in fruits, vegetables, and whole grains—can significantly contribute to constipation by not providing enough bulk to stimulate the intestines to move waste along.
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A sedentary lifestyle can exacerbate the issue, as regular physical activity is key to maintaining healthy bowel movements.
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Stress or certain medicines can be the reason, too.
How Is Constipation Usually Treated?
Drinking more water and eating foods high in fiber are common advice. Medicines and laxatives are often the go-to solutions for those suffering from constipation, offering quick relief. However, it is important to note that overuse of laxatives, in particular, can interfere with the body’s electrolyte balance and, over time, weaken the bowel muscles. This is why these treatments might not always be the best approach, especially for long-term management of constipation.
A Gentle Yet Effective Way to Address Constipation: Traditional Chinese Medicine (TCM)
Here at TLC Medicine, we believe your body has an amazing ability to heal itself. Traditional Chinese Medicine, which includes acupuncture and Chinese herbal remedies, offers a gentle yet effective way to address constipation. Unlike the one-size-fits-all approach, TCM looks at your unique health situation.
Here’s how Acupuncture and Chinese herbal medicine can help with constipation:
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Improves Digestion: Acupuncture can help your digestive system work better.
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Reduces Stress: It’s known to lower stress, which is a common cause of constipation.
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Balances Hormones: Sometimes, hormonal imbalances affect your bowel movements. Acupuncture can help in bringing things back to normal.
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Chinese Herbs: These work alongside acupuncture in treating constipation. Herbs can help improve digestion, hydrate the intestines, and encourage regular bowel movements, and are personalized for you. The blend and their dosages are selected just for what each patient needs.
Embracing a Path to Healing
Constipation is not merely an uncomfortable inconvenience; it’s a condition that affects your quality of life. If conventional treatments haven’t provided you with relief, it might be time to explore new paths.
At TLC Medicine, we are here to offer hope and help. We believe in the body’s inherent power to heal, supported by centuries-old wisdom of Traditional Chinese Medicine. Whether through acupuncture, Chinese herbs, or both, we’re dedicated to finding the best treatment path for you.
Let us help you find relief and get back to feeling your best. Together, we’ll walk the path to better health.
Reach out to us at TLC Medicine and let’s help you let go of your constipation woes!