By TLC Medicine • October 20, 2024

What is Tendonitis?

Tendonitis is the inflammation or irritation of a tendon, which is the thick, fibrous cord that attaches muscle to bone. Common areas affected by tendonitis include the shoulders, elbows, wrists, knees, and heels. The condition can cause pain and tenderness near the affected area, making it difficult to move the joint.

Causes of Tendonitis

Tendonitis can be caused by repetitive movements, overuse of a particular muscle or group of muscles, or sudden injury. Sports activities, such as tennis, golf, and baseball, can increase the risk of developing tendonitis. Age and poor posture can also contribute to the development of the condition.

Symptoms of Tendonitis

The symptoms of tendonitis can vary depending on the location and severity of the condition. Common symptoms include:

• Pain and tenderness near the affected area, especially when moving the joint.

• Swelling or redness at the site of injury.

• Aching or throbbing pain that may worsen with activity.

Conventional Treatment Options

When it comes to tendonitis, conventional treatments like rest, physical therapy, and medications play a role in managing the symptoms. However, they may not always address the root causes of the condition or provide complete relief. In some cases, these treatments can focus solely on symptom management without addressing underlying imbalances that could be contributing to the tendonitis. This approach may lead to temporary relief but may not prevent future recurrences or promote long-term healing.

Benefits of Traditional Chinese Medicine (TCM) for Treatment of Tendonitis

Traditional Chinese Medicine, including acupuncture and Chinese herbal medicine, offers a holistic approach to treating tendonitis. In TCM, conditions like tendonitis are often attributed to disruptions in the circulation of blood and Qi (vital energy), which can be caused by physical injury but also environmental exposure to cold and damp conditions. In fact, most TCM doctors will advise against using ice for treating tendonitis, or any type of pain in general. While cold can reduce swelling and numb the pain in the short term, over the long term, it impedes circulation and slows down the healing process.

Acupuncture, which involves inserting thin needles into specific points on the body, has been found clinically to reduce pain and inflammation, improve blood circulation, and stimulate the body’s natural healing process. Chinese herbal medicine can complement acupuncture by addressing the internal imbalances that may be contributing to the development of tendonitis. Herbs such as turmeric and ginger have anti-inflammatory properties that can support the body’s healing process.

In TCM, the focus is not only on treating the symptoms but also on addressing the underlying causes of tendonitis. By promoting the body’s innate ability to heal and rebalance itself, TCM aims to provide long-term relief from tendonitis and prevent future recurrences.

In conclusion, Traditional Chinese Medicine, with its emphasis on holistic healing and addressing the root causes of health conditions, offers a valuable alternative or complement to the conventional treatments of tendonitis. If you’re seeking a natural approach to healing and are open to exploring new avenues for relieving tendonitis, reach out to us for a consultation.

By TLC Medicine • October 6, 2024

Do you suffer from the sharp, shooting pain that radiates from your lower back to your legs? You might be experiencing sciatica. Let’s delve into the causes of this condition and explore how the ancient practices of acupuncture and Chinese herbal medicine can provide relief where conventional treatments may fall short.

What is Sciatica?

Sciatica is not a condition in itself, but rather a symptom of an underlying problem, such as a herniated disc, bone spurs on the spine, or spinal stenosis, that puts pressure on the sciatic nerve. This nerve runs from the lower back, through the buttocks, and down the legs, and when it is compressed or irritated, it can cause pain, numbness, and tingling.

Causes of Sciatica

• A herniated disc, where the soft inner gel leaks out and irritates the nearby nerve.

• Injury or trauma to the spine.

• Spinal stenosis, which is the narrowing of the spinal canal.

• Pressure on the sciatic nerve due to conditions like pregnancy.

Conventional Treatment Options

While conventional treatments for sciatica, such as pain medications, muscle relaxants, physical therapy, and surgery, can help manage symptoms for some individuals, they may not always address the root cause of the issue. These treatments often focus on alleviating pain rather than promoting true healing from within. Additionally, some people may experience side effects from medication or find that the relief is temporary, leading to a cycle of recurring discomfort.

Benefits of TCM for Treatment for Sciatica

Traditional Chinese Medicine (TCM), which includes acupuncture and herbal medicine, approaches sciatica from a different perspective. The goal is to restore balance and harmony within the body, allowing it to heal itself.

Acupuncture, the practice of inserting thin needles into specific points on the body, aims to unblock any disruptions in the flow of energy, or Qi, and promote natural healing. Many individuals find that acupuncture not only reduces the intensity and frequency of their sciatic pain but also improves their overall well-being. Chinese herbal medicine can also be used in conjunction with acupuncture to address the root cause of the problem, reducing inflammation and nourishing the body’s natural healing abilities.

In conclusion, for those seeking alternatives to conventional treatments for sciatica, exploring the time-tested therapies of acupuncture and Chinese herbal medicine could provide a path to relief and recovery. These practices respect the body’s innate ability to heal itself, offering hope for those whose journey with sciatica has been filled with frustration and discomfort.

At TLC Medicine, we believe that our bodies have remarkable healing capabilities, and with the right support, we can find relief from even the most persistent conditions. If you or someone you know is struggling with sciatica, consider exploring the gentle yet powerful solutions that TCM has to offer.

By TLC Medicine • September 22, 2024

By TLC Medicine • August 4, 2024

As women enter their 40s-50s, they will experience changes known as menopause and perimenopause. Menopause marks the end of the menstrual cycle, while perimenopause is the transitional phase leading up to menopause.

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Symptoms of Menopause and Perimenopause

The symptoms of menopause and perimenopause can significantly impact a woman’s physical and emotional well-being. Some common symptoms include:

• Hot Flashes: Women may experience sudden and intense feelings of heat, often accompanied by sweating. The frequency and intensity of hot flashes can vary from person to person, causing discomfort and disruption to daily life.
• Irregular Periods: During perimenopause, menstrual cycles may become irregular, and periods may be lighter or heavier than usual. Eventually, menstruation stops altogether as women enter menopause.
• Mood Swings: Fluctuations in hormone levels can lead to mood changes, including irritability, anxiety, and an increased risk of depression for some women.
• Sleep Disturbances: Many women experience sleep problems during perimenopause and menopause, often due to hot flashes or night sweats. Additionally, changes in hormone levels can affect sleep patterns, leading to insomnia or disrupted sleep.
• Vaginal Dryness: Decreased estrogen levels can cause the vaginal tissues to become thinner, drier, and less elastic, leading to discomfort and pain during intercourse.

These symptoms can vary in severity and duration for each individual, impacting their overall quality of life. It is important to seek support and guidance from healthcare professionals to manage these symptoms effectively.

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Impact of Declining Estrogen on the Body

The decline in estrogen levels during menopause and perimenopause can affect various systems of the body, including:

• Digestive: Changes in appetite and metabolism leading to weight gain and blood sugar issues.
• Cardiovascular: The drop in estrogen affects the body’s ability to regulate lipid levels, leading to increase in LDL (“bad”) cholesterol and risk of heart disease.
• Cognitive function: Memory and concentration may be impacted as well as overall mood balance.
• Musculoskeletal health: Declining estrogen contributes to joint pain and muscle weakness. Bone density is also impacted, leading to increased risk of fractures from osteoporosis.
• Hair and skin: Lower estrogen is linked to lower collagen production, resulting in dry hair and decreased skin elasticity.

Conventional Treatments for Managing Symptoms

When it comes to managing the symptoms of menopause and perimenopause, conventional treatments often focus on alleviating specific discomforts and addressing hormonal changes. These may include:

• Hormone Replacement Therapy (HRT): This approach involves supplementing the body with estrogen and, in some cases, progesterone to help balance hormone levels and alleviate symptoms like hot flashes, vaginal dryness, and mood swings.
• Antidepressants: Selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs) are sometimes prescribed to manage mood swings, anxiety, and depression associated with menopause.
• Medications for Vaginal Symptoms: Various topical treatments, such as estrogen creams or vaginal rings, can be used to address vaginal dryness and discomfort during intercourse[3].

While these treatments can provide relief for many, they can also bring unwanted side effects. Some individuals may seek alternatives due to concerns about the potential side effects or a desire for more holistic approaches that align with their belief in the body’s ability to heal itself.

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How TCM and Acupuncture Can Help

Traditional Chinese Medicine (TCM) and acupuncture offer holistic approaches to managing menopausal symptoms. TCM focuses on restoring balance in the body to support its natural healing abilities. Acupuncture can help regulate hormones, reduce hot flashes, improve sleep quality, and support emotional well-being during menopause and perimenopause. A number of Chinese herbs contain phytoestrogens, which mimic the effect of estrogen in the body. One of the benefits of TCM and acupuncture is that they present a low-risk, non-invasive alternative to conventional treatments for addressing menopausal symptoms.

In conclusion, menopause and perimenopause are natural transitions in a woman’s life that can bring about various physical and emotional changes. While conventional treatments are available, TCM and acupuncture offer gentle and effective alternatives to support the body’s innate healing abilities and promote overall well-being during this transformative phase.

By TLC Medicine • July 28, 2024

Constipation is a common health problem affecting many people. It means you are not passing stools (poop) as often as you normally do, or it’s hard to go. Most people go anywhere from three times a day to three times a week. That’s the “normal” range. So, if you’re going less often than what’s usual for you, you might be experiencing constipation.

Why Do People Get Constipated?

Understanding its causes is the first step to managing it effectively.

• Dehydration is a common culprit, as insufficient water intake can lead to harder stools that are difficult to pass.

• A diet low in fiber—found in fruits, vegetables, and whole grains—can significantly contribute to constipation by not providing enough bulk to stimulate the intestines to move waste along.

• A sedentary lifestyle can exacerbate the issue, as regular physical activity is key to maintaining healthy bowel movements.

• Stress or certain medicines can be the reason, too.

How Is Constipation Usually Treated?

Drinking more water and eating foods high in fiber are common advice. Medicines and laxatives are often the go-to solutions for those suffering from constipation, offering quick relief. However, it is important to note that overuse of laxatives, in particular, can interfere with the body’s electrolyte balance and, over time, weaken the bowel muscles. This is why these treatments might not always be the best approach, especially for long-term management of constipation.

A Gentle Yet Effective Way to Address Constipation: Traditional Chinese Medicine (TCM)

Here at TLC Medicine, we believe your body has an amazing ability to heal itself. Traditional Chinese Medicine, which includes acupuncture and Chinese herbal remedies, offers a gentle yet effective way to address constipation. Unlike the one-size-fits-all approach, TCM looks at your unique health situation.

Here’s how Acupuncture and Chinese herbal medicine can help with constipation:

• Improves Digestion: Acupuncture can help your digestive system work better.

• Reduces Stress: It’s known to lower stress, which is a common cause of constipation.

• Balances Hormones: Sometimes, hormonal imbalances affect your bowel movements. Acupuncture can help in bringing things back to normal.

• Chinese Herbs: These work alongside acupuncture in treating constipation. Herbs can help improve digestion, hydrate the intestines, and encourage regular bowel movements, and are personalized for you. The blend and their dosages are selected just for what each patient needs.

Embracing a Path to Healing

Constipation is not merely an uncomfortable inconvenience; it’s a condition that affects your quality of life. If conventional treatments haven’t provided you with relief, it might be time to explore new paths.

At TLC Medicine, we are here to offer hope and help. We believe in the body’s inherent power to heal, supported by centuries-old wisdom of Traditional Chinese Medicine. Whether through acupuncture, Chinese herbs, or both, we’re dedicated to finding the best treatment path for you.

Let us help you find relief and get back to feeling your best. Together, we’ll walk the path to better health.

Reach out to us at TLC Medicine and let’s help you let go of your constipation woes!